•Self & Wellness
Mindfulness Practices Daily 2025
Five minutes can change your day.
Breath Focus
Inhale 4, hold 4, exhale 4.
- Repeat 10 times.
- Feel the belly rise.
Body Scan
Notice tension, release.
- Toes to head.
- Soften each part.
Gratitude Pause
Name three things.
- Write or say aloud.
- Feel the warmth.
Practice now.
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