•Self & Wellness
Nutrition Habits for Energy 2025
Fuel your body right.
Balanced Plate
Half veggies, quarter protein, quarter carbs.
- Colorful salads.
- Lean meats.
Hydration Goal
Three liters daily.
- Carry a bottle.
- Infuse with fruit.
Snack Smart
Nuts, yogurt, fruit.
- Pre-portion.
- Avoid sugar spikes.
Eat for energy.
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