•Self & Wellness
Sleep Optimization Guide 2025
Quality sleep = quality life.
Consistent Schedule
Same bedtime and wake-up.
- Even weekends.
- Alarm both ends.
Bedroom Sanctuary
Dark, cool, quiet.
- Blackout curtains.
- White noise.
Pre-Sleep Routine
Dim lights one hour before.
- No screens.
- Read or stretch.
Sleep better tonight.
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